I apologize for my long absence. Having a baby, starting a new company and adjusting to life with 2 small children at the same time has been hectic, to say the very least. In my absence I have been learning how to slow down and enjoy all the many blessings I have in my life, even though some parts of it are far from perfect. Through some personal struggles my resolve has become even stronger to ...
Devotional Tea Blends: Cernunnos
DISCLAIMER: I am not a health care provider, trained herbalist, nor homeopath. I am just a person who has used and researched these integrated therapies for close to 20 years and I use them on myself and my family and have had excellent results. Please read the safety precautions of each herb before ingesting, or consult a health care provider. This summer, while my herb garden was in full ...
Cilantro to Coriander, Edible From Leaf to Seed
Coriander is the seed of an annual herb in the Apiaceae family, of which the leaves are known as cilantro. The entire plant is edible and is well loved for the citrus flavors it imparts to the dishes of various world cuisines. It is also known as a folk charm to promote love and well being. What is my favorite thing about growing cilantro? A fall crop of coriander seeds! This is a plant that ...
Preserving the Harvest: Herbal Vinegars, Not Just for Salads Anymore
Herbal vinegars are a delightful way to preserve the harvest and to add vibrant flavor to all your favorite dishes! Harvest season is in full swing right now. Nights are getting cold and it is time to pull everything from the garden that could be damaged by frost. There are many herbs that are somewhat cold hardy. Even here in northern Vermont, I can still see the green of winter savory, thyme ...
Chamomile, A Hearth Keeper’s Friend
DISCLAIMER: I am not a professional health care provider, herbalist, nor homeopath. I am just a person who has used and researched these integrated therapies for close to 20 years and I use them on myself and my family and have had excellent results. Please read the safety precautions of each herb before ingesting, or consult a health care provider. Who is a Hearth Keeper? It is ...
How and Why to Make a Cleansing and Energizing Salt Scrub
This is a wonderful little scrub to have in your toolkit. It is easy to make and multi-purposed: great cleanser and toner for your skin, and energizing and cleansing for your aura and energy field. I even use them to scrub my chakras. Using a salt scrub is a simple self-care ritual that doesn’t take much time, but the benefits of adding it in are multi-fold. Salt is well known for its healing ...
Cold & Flu Tincture: Boneset, Elderberry, Chaga and Echinacea
DISCLAIMER: I am not a health care provider, trained herbalist, nor homeopath. I am just a person who has used and researched these integrated therapies for close to 20 years and I use them on myself and my family and have had excellent results. Please read the safety precautions of each herb before ingesting, or consult a health care provider. We are still in the throes of winter here in ...
Infuse Your Life with (more) YUM. YUM is the stuff that feeds not just our bodies but also our spirits. Offering simple recipes and tips, life hacks and tools and little pleasures to infuse life with more of the Good Stuff, the YUM.