I saw this little gem on Facebook the other day and it was one of those things that made me just stop for a moment, take a deep thankful breath and smile. Yes. I believe in miracles and I believe that being alive on this planet in this moment is one of them. I believe it is a miracle that we live on a planet that is currently spinning out in the dark vastness of the universe while we sip ...
The 3 Most Essential Elements in a Meditation Space
I started practicing meditation about 15 years ago. I remember sitting in my mom’s kitchen with the stove timer set for 15 minutes, trying to get into a comfortable position and concentrating on my breath. I remember the yellow walls and the comfy chair I was sitting in, white with little blue flowers and a matching ottoman. The ultimate cozy, comfy chair. I remember the sun pouring through the ...
Infuse Your Life with (more) YUM. YUM is the stuff that feeds not just our bodies but also our spirits. Offering simple recipes and tips, life hacks and tools and little pleasures to infuse life with more of the Good Stuff, the YUM.