The Yum Queen

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You are here: Home / Archives for sacral chakra
Pumpkin Pie Smoothie with Goat’s Milk Caramel and Icelandic Skyr

Pumpkin Pie Smoothie with Goat’s Milk Caramel and Icelandic Skyr

November 3, 2015 By Jenn Campus 3 Comments

Who doesn’t love a pumpkin pie smoothie this time of year? As my internal seasonal food calendar informs me, it is entirely appropriate to continue enjoying pumpkin spice everything through Thanksgiving. So go one and give into that craving! What makes this smoothie special is that I have used Icelandic Skyr and Cajeta, goat’s milk caramel to give it a slightly unique flavor; not too sweet and ...

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Filed Under: Drink, Gluten Free, NOURISH, PRODUCTS TO "UP THE YUM", Smoothies, Snacks, Sweets, Vegetarian Tagged With: autumn seasonal recipe, cajeta, pumpkin, pumpkin pie smoothie, sacral chakra, skyr, smoothie, thanksgiving

Sweet Potato and Black Bean Quesadillas

Sweet Potato and Black Bean Quesadillas

April 8, 2015 By Jenn Campus 2 Comments

Eating certain foods can strike up fond memories and I made these quesadillas to bring me back to the sun and surf of Saint Augustine, Florida and the fabulous weekly farmers market there. I made these a few weeks before we made our annual trip back and it was the perfect lunch to get me in the mood to trade in freezing temperatures and snow for blue skies and palm trees! There are a lot of ...

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Filed Under: Breakfast, Family, Food, Gluten Free, LIVE, Mains, NOURISH, Vegetarian, Writing & Books Tagged With: any season recipe, beach, black beans, cheese, florida, food memories, jalapeños, legumes, quesadillas, root chakra, sacral chakra, saint augustine, salsa, spices, sriracha, sweet potatoes, tortillas

Roasted Butternut & Pomegranate Salad with Mint & Chèvre

Roasted Butternut & Pomegranate Salad with Mint & Chèvre

February 25, 2015 By Jenn Campus Leave a Comment

I love vibrant dishes that are not only eye-catching but also flavor-popping, those two elements engage all the pleasure centers and make whatever you are eating taste amazing! These kinds of meals are easy to create in the summer and in warmer climates when the earth is able to offer an immense bounty, but don’t forget that winter also offers its own beauty, which is why I have and will continue ...

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Filed Under: Food, Gluten Free, NOURISH, Salads, Vegetarian Tagged With: autumn recipe, butternut squash, cheese, chevre, heart chakra, herbs, mint, pomegranate, root chakra, sacral chakra, winter recipe

Warming Curry Chickpea Soup

Warming Curry Chickpea Soup

January 19, 2015 By Admin 1 Comment

This filling and wholesome soup has become a staple for us this winter. It is made easy by using a crockpot, letting it do the work for you, and feeds this family of 4 twice, which is a good deal. Plus, this is one of those soups that gets better with age (I have yet to meet a soup that doesn’t!). My best friend, Liz sent me a canister of Teeny Tiny Spice Co. of Vermont Organic British Curry ...

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Filed Under: Gluten Free, NOURISH, PRODUCTS TO "UP THE YUM", Soups & Stews, Vegetarian Tagged With: autumn recipe, chickpeas, crockpot, curry, legumes, root chakra, sacral chakra, solar plexus chakra, spices, winter recipe

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Jenn (The Yum Queen)Infuse Your Life with (more) YUM. YUM is the stuff that feeds not just our bodies but also our spirits. Offering simple recipes and tips, life hacks and tools and little pleasures to infuse life with more of the Good Stuff, the YUM. Read More…

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Infuse Your Life with (more) YUM. YUM is the stuff that feeds not just our bodies but also our spirits. Offering simple recipes and tips, life hacks and tools and little pleasures to infuse life with more of the Good Stuff, the YUM. Read More…

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