When Life Turns You on Your Head – Relax and breathe, for life’s challenges can be your greatest teacher if you remain grounded in yourself. Last night I dreamed that aliens came to take over the Earth. I want to laugh now, just writing that, revealing it to the world at large, but in the dream world, it wasn’t a pleasant experience to go through. The most profound part of the dream that ...
Tasty (and Nutritious) Tea Water
About a year ago, I got into the habit of drinking a gallon of water a day. Drinking a gallon of water a day has become a major part of my health and beauty routines. It aids in differentiating between hunger and thirst and makes skin look young and radiant! The water is an important aspect, but it is what I add to my water that makes the difference! It all started after a big family trip to ...
Grilled Millet Flatbreads with Sesame Seed and Kombu Seaweed Sprinkles (Gluten Free, Vegan)
My favorite gluten free bread baking cookbook is Gluten-Free and Vegan Bread: Artisanal Recipes to Make at Home by Jennifer Katzinger and I especially like her various sandwich bread recipes. Usually I make the Soft Millet Sandwich Bread and a couple of weeks ago, I had mixed the bread dough, preheated the oven and was all ready to slide my bread in, when I realized my oven had shut off and ...
The Quickest, Most Efficient Way to Dry Herbs, Using Only Solar Power, is In Your Car!
Hello friends, today I want to share with you my favorite way to dry herbs! This is peak herb harvesting season. It seems that everyday when I go outside, there is something prime for picking. I don’t always have a lot of time to tend to the herbs once I have picked them and so my fall back method is always drying them for later use! Dried herbs are wonderful for teas, both for their health ...
Chamomile, A Hearth Keeper’s Friend
DISCLAIMER: I am not a professional health care provider, herbalist, nor homeopath. I am just a person who has used and researched these integrated therapies for close to 20 years and I use them on myself and my family and have had excellent results. Please read the safety precautions of each herb before ingesting, or consult a health care provider. Who is a Hearth Keeper? It is ...
How and Why to Make a Cleansing and Energizing Salt Scrub
This is a wonderful little scrub to have in your toolkit. It is easy to make and multi-purposed: great cleanser and toner for your skin, and energizing and cleansing for your aura and energy field. I even use them to scrub my chakras. Using a salt scrub is a simple self-care ritual that doesn’t take much time, but the benefits of adding it in are multi-fold. Salt is well known for its healing ...
Cold & Flu Tincture: Boneset, Elderberry, Chaga and Echinacea
DISCLAIMER: I am not a health care provider, trained herbalist, nor homeopath. I am just a person who has used and researched these integrated therapies for close to 20 years and I use them on myself and my family and have had excellent results. Please read the safety precautions of each herb before ingesting, or consult a health care provider. We are still in the throes of winter here in ...
Infuse Your Life with (more) YUM. YUM is the stuff that feeds not just our bodies but also our spirits. Offering simple recipes and tips, life hacks and tools and little pleasures to infuse life with more of the Good Stuff, the YUM.