Yoga has been a part of my daily life for close to a year now and has taught me many things. I shared some of those things a few months ago with my article 5 Life Changing Things Yoga Has Taught Me, but today I want to share with you how making yoga part of my daily life has transformed my body physically. 5 Ways Yoga Has Transformed My Physical Body 1. Posture Being taller than average, ...
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Infuse Your Life with (more) YUM. YUM is the stuff that feeds not just our bodies but also our spirits. Offering simple recipes and tips, life hacks and tools and little pleasures to infuse life with more of the Good Stuff, the YUM.