When Life Turns You on Your Head – Relax and breathe, for life’s challenges can be your greatest teacher if you remain grounded in yourself. Last night I dreamed that aliens came to take over the Earth. I want to laugh now, just writing that, revealing it to the world at large, but in the dream world, it wasn’t a pleasant experience to go through. The most profound part of the dream that ...
5 Life Changing Things Yoga Has Taught Me
I sometimes refer to myself as a recovering exercise perfectionist or compulsive exerciser. For years I had a rigorous routine and made sure to crack the whip on myself often regarding my performance. Perfectionism is something I have struggled with for most of my life and I realized that I was driven so hard to exercise for the need to fill that perfectionism, clearly an unhealthy act, despite ...
Infuse Your Life with (more) YUM. YUM is the stuff that feeds not just our bodies but also our spirits. Offering simple recipes and tips, life hacks and tools and little pleasures to infuse life with more of the Good Stuff, the YUM.